Senior Exercise

Living a healthy lifestyle can be tough, especially for our seniors.  Eating with nutrition in mind, and exercising on a regular basis provides more than just physical benefits. Living a healthy lifestyle also has enriches emotional health, and can help combat the depression that many seniors face today. According to a study done by Duke University depressed seniors showed significant mental health improvements while partaking in a workout regimen.  To learn more about the study that was conducted at Duke University please visit: http://abcnews.go.com/Health/Depression/story?id=117946.  At Comfort Keepers of Newark, Wilmington, and Dover Delaware we are aware of the health benefits associated with senior nutrition. 

Our Comfort Keepers keep a healthy lifestyle in mind when working with clients.  This is all part of our unique approach to in-home care called “Interactive Caregiving.” Connect with us today to learn more about Interactive Caregiving and how we promote senior health through our unique in-home care services.

Newark Delaware http://newark-275.comfortkeepers.com/

Wilmington Delaware http://wilmington-170.comfortkeepers.com/

Dover Delaware http://dover-642.comfortkeepers.com/

Thanks,

Jamie Ramage

Owner, Comfort Keepers