Healthy Cooking for Senior’s #seniornutrition #healthyeating

Eating healthy is one of the most important aspects of senior nutrition, and delivers both mental and physical benefits that can help to increase a senior’s vitality and awareness.  Healthy eating is often frowned upon by individuals who do not want to lose their comfort foods.  What most people don’t realize is that eating appropriate foods can still be fun and a beneficial activity at the same time.  Cooking can be a time to try new recipes and tap into your inner creativity.  To learn more about the benefits of healthy eating and senior nutrition visit http://www.comfortkeepers.com/home/info-center/articles/CookingWithNutritionInMind?group=0 also join us on Facebook for weekly recipes https://www.facebook.com/pages/Comfort-Keepers-Newark-Wilmington-Dover-Delaware/281961388666326